In a recent survey carried out by Evolution Ezine, fear was the biggest factor holding people back from the success they desired.
Fear of success ...or failure, fear of rejection, fear of not being good enough... Fear is literally public enemy number one - physically, mentally and spiritually.
When fear begins infiltrating your body, you notice unmistakable
signs. These include tightening of your muscles, shortness of
breath, pounding heart, restlessness, and muscle weakness in the
arms and legs.
Not only that, research shows that fear can actually lower our
immune system response... which I found very interesting.
Beyond the physical sensations you may also notice negative
emotions like irritability, frustration, anger and helplessness.
It also leads to more serious physical and emotional problems such as insomnia, depression, lack of motivation and weight gain.
...but do not fear : )
Today you can access a powerful ebook for FREE - 22 Powerful
Tools to Transform Your Fear Into Happiness, Peace and Inspiration
Visit the link below to download the ebook -
In this valuable ebook you'll discover -
* How to create effective affirmations to feel calm and confident
* How to use journalling to explore inner blockages
* 3 Top Tips on how to connect with pure positive energy
* How to produce more Feel Good chemicals into your brain,
naturally
* How to use a Feel Good Trigger to instantly release stress
* The Dale Carnegie technique, an Abraham/Hicks technique, EFT
* Plus 3 chapters that explain how fear affects our lives in so
many ways, free video and audio links, and much more
In summary, it would appear that overcoming the influence of fear can empower you to live an amazing life. It's a simple matter of knowing how to diffuse the fearful feelings found in all of us.
Quote of the day: Too many of us are not living our dreams because we are living our fears - Les Brown
